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5 Fruits that Help to Enhance the Glow on Your Face

Who doesn’t want skin which glows and is spotless and wrinkles less? Sigh, a dream.

In this modern-day and age, when pollution is everywhere and our streets are covered in dust it is more difficult than ever to take care of your skin. 

According to the best dermatologist in Karachi, nutrition plays an important role in your skincare. Fruits can be that productive and delicious part of your meal. 

People tend to use various types of skincare products. It is okay to use them but no matter how expensive they are, they are still chemicals. And what is the best way to handle skin issues other than the use of fruits?  

They do not only cope up with the loss of hydration but their aroma is also quite refreshing. Unlike the various beauty treatments that are the talk of the town, nowadays, fruits have been around all this time and are extremely cost-effective. Moreover, they are the gifts of nature so they are not toxic for your skin in any shape and form.

 

Fruits for Glowing Skin

We are all part of the same population who wants glowing skin and we have been doing everything in our power to make that dream come true. But let us think outside the box for once. Look away from all those artificially designed skin products and use something natural for your skin. Such as fruits. Today we will be discussing some of the best fruits that can be used for this purpose. 

  1. Mangoes

The king of fruits mango is the ultimate fruit of the summers. An excellent source of fiber, dietary sugar, this fruit protects your skin from any DNA damage. Moreover, the healing properties of mangoes are also the talk of the town. 

 Eat it as it is or mix it with your cereals. You can also add lemon juice to mango pulp and apply it to your skin and wait for the magic to happen.

  1. Watermelon

Undoubtedly the grace of your summers, watermelon provides the ultimate boon for your skin. It is an especially important fruit for women who have acne-prone or sensitive skin. 

Apart from them being the ultimate source of water, they are also loaded with vitamin A, B1, B6 and C. 

Make a bowl of finely cubed watermelon and enjoy it on a hot summer day. This will not only hydrate your skin but will also remove the free radicals. 

  1. Oranges

One of the vibrant fruits to ever exist is orange. It tastes tangy and is a beloved fruit in the market. This fruit is rich in vitamin C which is a major skin remedy for health. They prevent photodamage and oxidative damage. 

This fruit is also rich in oxidants. This helps in the reduction of inflammation, synthesis of collagen. Oranges are also effective in slowing the aging process.

You can either drink freshly squeezed orange juice or you can also add them to your desserts.  

  1. Papaya

Papaya is one magical fruit for your skin. Make sure to include it in your diet if your lifelong dream is to get perfect skin. Papaya is a vitamin-rich fruit that ensures the likes of vitamin A, B, C. Moreover, it also boasts ample amounts of magnesium and copper.

Papaya is a wondrous natural remedy to combat fungal, viral, and bacterial skin infections. Thus it can help against skin diseases such as ulcers and eczema. Either add it to your breakfast table or drink its shakes, the result will speak for itself. 

  1. Pomegranate

Hands down one of the best fruits for your skin is Pomegranate. You can eat it and get a boost to your RBCs. RBC’s are an integral part of your blood and this fruit leads to its production. 

Its seeds and its white membranes both are rich in antioxidants. They act as the first line of defense against UV-A and UV-B damage. 

Pomegranate is also essential for the removal of pigmentation. Apart from the availability of antioxidants, these fruits are also rich in various minerals such as 

  • Potassium 
  • Magnesium 
  • Calcium
  • Phosphorus 

Closing Remarks

Fruits are the organic blessing of nature. You can eat them, you can apply them to your skin or you can add them to your cereals. No matter your mode of consumption, fruits are sure to bring their A-game in the run so that you can enjoy a spotless skin regardless of the season.

See also – How-veganism-has-evolved-over-the-years


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