Have you ever thought that the office chair you use every day can cause back pain?
Office workers will likely spend more time sitting behind the desk. However, if the office chair you sit on is not correct, it will only harm your health. Especially if you find that you have a problem of back pain. However, back pain can be avoided by choosing the right office chair. Here are some tips for choosing a chair that promotes comfort and productivity in the office.
Choose office chairs suited to your size
The best way to tell if the chair you choose is right for you is to try to sit down immediately. A good desk chair should have a distance of at least 3 centimetres on the left and right sides of the body. This will make you sit more comfortably.
Another important point that often escapes attention is the seat cushion. Like the armrest, the correct seat cushion is at least 3 cm from the knee joint. If the distance of the bearing from the knee flexion is too large or even too short, the movement of the knee will be very limited, thus reducing its comfort when seated.
Adjust to height
Then choose an office chair suitable for your size. As you know it?
Apparently not from the top of the back of his chair, but standing in front of a chair. If at the standard height (no adjustment), the height of the seat cushion is parallel to the knee, then you have chosen the right seat. However, don’t forget to make sure that the chair can still be adjusted in height.
Prioritize the chair with a reclining seat
Try to look again at the work chair you are using, especially on the seat cushion. Is it inclined or even flat? In fact, a good office chair to use is in a reclined sitting position. Therefore, to avoid pain in the spine, you can adjust the tilt of the seat cushion, at least about 30 degrees.
What if the seat cushion cannot be tilted? You can avoid this by adding a pillow to the back of the chair so that the body position is softer when seated.
Make sure there are adjustments to the backrest
High and low chairs are not the only consideration when choosing an office chair. Remember that you should also consider an ergonomic backrest. A good office chair has manual adjustment at the back, so you can adjust the height to align it with your shoulders. Using a high-back chair can reduce backache when sitting.
Also choose a work chair whose back can be raised until it reaches an angle of 135 degrees. In fact, the best sitting position is at a 90 degree angle. However, sometimes you want to rest for a while by leaning on a chair, and the reclining backrest will make your back more comfortable.
Consider the headrest
Apparently, a work chair with a headrest can support better body shape when you sit down. The existence of this thing makes it possible to balance the position of the head and the neck to maintain it at the level of the ears, in order to avoid the risk of muscular pain at the level of the neck.
In fact, too long to sit is not good for your health. That’s why we encourage you to keep moving while working as an office worker. Walk every few hours to avoid stiffness in your bones, which is likely to happen if you sit too long.
Likewise, some tips on how to choose an office chair that you can do to avoid sitting back pain for too long. Back Pain Chairs Lab can help you find the right office chair.
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