5 ways to manage separation anxiety

5 ways to manage separation anxiety

Children who are concerned about staying away from their parents or other important caregivers may experience separation anxiety. These children often worry about their own or their parents ’safety when they are separated from them.

Separation anxiety is a natural part of a child’s development, which tends to be more severe during early childhood and then gradually recedes over time as the ability of children increases and begins to explore their environment.

Children often experience separation anxiety when they start going to daycare or prep, but they usually cope well and feel comfortable with a little time. However, some children may still feel distressed whenever they are separated from their parents; they may start to have tantrums or refuse to go to school, or they may complain of nausea when a class occurs.

If this sounds familiar, here are some things you can do to help your child overcome separation anxiety.

  1. Keep calm and relaxed behavior when separating from your child or discussing an upcoming chapter. When parents feel anxious or spend a long time calming their child, this can inform the child that there is something to worry about.
  2. Keep your child informed about the next semester, including how long it will take, what you will do and what your child will do. Having this information can help your child feel less anxious.
  3. Talk to your child about the ways he can endure during separation. For some children, being able to call you if they feel distressed helps them feel calm. For younger children, a familiar game can be comfortable.
  4. Don’t criticize your child for being anxious. This can undermine your child’s self-esteem, increase anxiety, and is unlikely to be effective. However, it is helpful to praise your child when he or she adapts well or willingly.
  5. Start small. If your child is concerned about separation, start with very short breaks and gradually increase the length of time that you and your child have separated. Raise only this time when your child adapts well

Our Services

Psychologist North Brisbane

Psychologist North Lakes

Psychologist Redcliffe

Anxiety help Brisbane

Autism testing Brisbane

Anxiety counseling Brisbane

Child psychologist North Lakes

Psychologist Kallangur

Child psychologist Redcliffe

Autism diagnosis Brisbane

Child psychologist North Brisbane

ADHD diagnosis Brisbane

ADHD Brisbane

Anxiety treatments Brisbane

Child psychologist Brisbane

NDIS psychologists

NDIS therapy

Tags:

Behavioural psychologist, Bipolar treatment, NDIS psychologist, Ndis provider north lakes, Ndis psychosocial psychologist, Separation anxiety psychologist, Social anxiety psychologist, Panic attack treatment, Stress therapy, Depression psychologist, Anxiety psychologist, Developmental delay psychologist, Autism psychologist, Aspergers psychologist, Iq testing psychologist, Learning difficulties assessments, Medicare psychologist, Adhd therapy Brisbane, Best psychologist near me, ASD Diagnosis, ASD assessment, Autism spectrum disorder psychologist

Areas services

Brisbane, North lakes, Redcliffe, Kallangur, Narangba, Murrumbadowns, Brisbane Northside, Rothwell, Kippa-Ring, sandgate, Bribie Island, Caboolture

danielboeding

Leave a Reply

Next Post

Psychology treatment through the NDIS

Fri Feb 14 , 2020
How can NDIS help my child? Current statistics and data indicate that approximately 20 percent of Australians have a permanent disability or medical illness that has a major impact on their daily lives and participate in their social, family, personal and professional obligations. Under the National Disability Insurance Scheme (NDIS), […]

Contact Us for Sponsorship

Murari Sharma - Founder of LTR Magazine
USA News by LTR Magazine