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You must have heard about FDA approved medications to treat erectile dysfunction, but have you ever heard of some natural treatments that work for the same? Well, there are a couple of natural solutions or you can say treatments that can actually help to fix erectile dysfunction.

In this post, we will be talking about such natural solutions to improve one’s erectile health, and some alternatives options too. Let’s get started!

Erectile dysfunction and its symptoms;

Before we talk about the natural treatment options for erectile dysfunction, it is good to know what it is and its common symptoms. Erectile dysfunction is a male sexual dysfunction which makes a man incapable to get or keep a firm erection for satisfying sex.

It happens due to inadequate blood flow to penis tissues or corpus cavernosa to harden the tissues and develop an erection. The common symptoms oferectile dysfunction are;

  • Trouble getting an erection
  • Trouble keeping an erection, and
  • Low sexual libido

If you diagnose yourself to be undergoing the same symptoms, see your doctor as soon as possible or start with any of the recommended treatments that suits you. Any treatment that helps to relax blood vessels and increase blood flow to penis will help.

Natural solutions for erectile dysfunction;

There are several natural treatments available that can help improve one’s sexual function. These solutions work in both, physical and psychological way. Here are some natural remedies for erection disorder, such as;

Natural remedies

There are several natural remedies that help boost sexual stamina and increase blood to penis for effective erections. However, these natural remedies does not work like medications do, but they have a pretty similar results. Here are some effective natural remedies for erectile dysfunction, such as;

  • Panax ginseng: Also known as the herbal viagra, Panax ginseng containing Ginsenosides that helps improve erection on cellular level. Panax ginseng has solid research behind it. Taking 600 to 1000 milligrams two to three times daily will do the best.
  • Rhodiola rosea: This herb is found to improve energy and reduce fatigue. Along with it, taking 150 to 200mg daily for a couple of weeks can boost sexual function and drive better erections.
  • DHEA: Dehydroepiandrosterone, abbreviated as DHEA is a hormone which our adrenal glands produce. This hormone can convert into both estrogen and testosterone, two main male sexual hormones that can doubtlessly help boost one’s sexual health. The best part of DHEA is, it is preferred as an erectile dysfunction treatment to men with diabetes as it does not react as other treatments may do.
  • L-arginine: You must have heard of nitric oxide which is said to help improve erection by relaxing blood vessels and improving bloodstream to penis. L-arginine is an amino acid which is itself present in the body. It helps with erection by producing amino acid which converts into nitric oxide and drive better sexual functioning.

These are some natural remedies that might boost one’s sexual functioning and ensure better erections. Well, it is not yet done, there are some natural solutions available as well.

Lifestyle changes

Lifestyle habits have a huge impact on our overall health. One following a poor lifestyle is more prone to not only sexual dysfunctions but other diseases throughout ageing as well.

Common lifestyle changes such as regular exercising, yoga, meditation, healthy diet, and avoiding smoking and alcohol will always boost overall health for better erections.Lifestyle changes basically work by improving the overall body and brain functioning, curing erectile dysfunction from the core.

Alternative treatments for erectile dysfunction;

FDA approved medications for erectile dysfunction are doubtlessly one of the treatment options, any physician or doctor will prescribe. Erectile dysfunction medications such as viagra, Cialis 60 mg and Levitra 60 mg are the best to help develop a strong and lasting erection.

These medications contain Sildenafil Citrate 150 mg, tadalafil and vardenafil respectively. These drugs help get and keep an erection by relaxing blood vessels and increasing blood flow to penis just like most treatment options do.

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