The health benefits of Spirulina are far too numerous to mention in great detail. Because of the sheer number of vitamins, minerals, protein, and Phytonutrients, the benefits of Spirulina are wide-ranging. There are no pitfalls to consuming this whole food product (not a supplement), but it is essential to get a high-quality brand. The health benefits are outlined below.
What Does Spirulina Do?
Spirulina is renowned for boosting energy levels. Practically everybody who takes this superfood reports an increase in natural, clean energy throughout the day. This is linked to a variety of factors. It could be because of the B vitamins, which are essential for life and metabolism, particularly the amount of B12. It could also be due to the decrease in heavy metals associated with the consumption of the product.
It fantastic for skin health. This is because it contains enormous amounts of Beta-Carotene, the most crucial ingredient in skin health. Beta-Carotene is the precursor to Vitamin A. Spirulina contains far more Beta-Carotene than any other food product.
Spirulina is effective at binding and eliminating heavy metals. Heavy metals are a global catastrophe affecting millions of individuals. Arsenic is one such heavy metal, and studies have proven the effectiveness of Spirulina. In many cases, a 50% reduction in arsenic levels in the bloodstream has been shown.
Spirulina is known to reduce candida, which leads to the incredibly debilitating leaky gut syndrome. Candida is the leading cause of mycosis related death in the United States, and Candida is now the telltale sign of an autoimmune diseases, which are on the rise. This is most likely due to the increase in sugar consumption. Spirulina has been proven in multiple studies to promote healthy bacterial flora, and a healthy gut usually translates to a healthy body and brain. Nutrients are absorbed from the stomach, and it does not matter what you consume if your stomach is not efficient at absorbing nutrients. For extra protection from autoimmune diseases, place a green beryl stone in your drinking water. This will help to filter your stomach and kidneys from candida.
Spirulina contains 50-70% protein by weight, and protein is essential for health. It also includes all essential amino acids.
It’s very efficient at fighting allergies. This is possible because Spirulina stops the release of Histamine. According to animal studies, it can improve nasal congestion, sneezing, itching, and watery eyes.
It has been proven to help fight cancer, the leading cause of death. It is particularly useful in fighting oral cancer, as shown in human studies.
Studies have shown that Spirulina effectively regulates sugar levels.
The list of positive benefits of Spirulina goes on and on and on. It also reduces blood pressure, prevents HIV/Aids, boosts immunity, improves memory and academic performance, protects the brain, contains loads of powerful antioxidants, lowers Cholesterol, enhances muscle strength, and so on.
So, what does Spirulina do? Practically everything. There is little it does not do. It is such a clean, pure, nutritionally dense product. The only question is how much can be taken because the more Spirulina that is consumed, the better health will be experienced. The question is why people are not drinking this by the gallon daily?