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It happens to the best of us, you get up in the morning and think that you’ve had a restful night, and then out of nowhere pain makes its presence known, shooting up and down your lower back. The reason is typically obvious, it’s your mattress.

This brings the question of what is the best mattress for lower back pain to the forefront. After all, a good night’s rest can only be guaranteed if your body is completely comfortable. So, let’s take a look at the type of mattresses that you should invest in to try and mitigate that annoying lower back pain.

You want to ensure that you find the ideal mattress for spine health. A common myth that has been dispelled within recent years is that a firm mattress can help alleviate lower back pain. New research has found that this is not necessarily true and that this theory has largely been unproven.

It’s not that a firm mattress won’t work for you, it’s that it is not a given as was once thought. More than likely you will need a mattress that can help to keep your spine aligned throughout the night. There are a lot of factors that can help guide you to the ideal mattress for spine health.

These factors include your weight, the size of your hips, and even your age. Experts now recommend a mattress that is in between firm and soft, which is usually called a medium-firm mattress. This type of mattress was chosen after a clinical study, which showed great improvement in lower back pain over 90 days.

The next and most popular choice for relieving lower back pain is the memory foam mattress. These mattresses are famous for adjusting to your needs and can either be firm or soft depending on your body type. Many users tout this to be the best mattress for lower back pain. That’s mostly because the foam really does adjust to the unique needs of your body.

There is also a variety of newer designed mattresses that have been patented to help with lower back pain. One of them that also comes highly recommended features several layers of foam at different measurements. This helps by providing the ideal cushion for sleeping, which in turn reduces the pressure on the back. This is also considered a medium-firm mattress.

If you believe that you must use a firm mattress to get the results that you’re looking for, then you might also want to look into the newer designs. Some firmer mattresses now feature foamed layers that help keep your spine aligned throughout the night.

Lower back pain is never easy to deal with and can cause you to lose a day as you struggle to go about your daily life despite the pain. That’s why choosing the right mattress for you should be given top priority. Though it may not seem like it, it’s a very important decision. You should choose carefully because there’s nothing that guarantees a productive day quite like a restful night.

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