Are you a food lover? Have you ever tried Chinese food? If Not, then my one suggestion to you would be to try it right away. It is one of those cuisines which is becoming a favorite all over the country. The food served at the Chinese Restaurant London is known for the number of calories in it and how healthy it is. If you are going to visit a Chinese restaurant for the first time, then here are some important tips for you to make a Chinese meal. Here are some of the tips to do that.
- Start with soup
First of all, you need to order soup that can be broth-based. By doing so, it will keep you full for a long time and you will eat less.
- Order steamed items
You should have the steamed items like steamed fish & vegetables, steamed dumplings, and vegetable dishes. With this, you have fewer calories as compared to fried food.
- Ask to keep the sauce on the side
If your dish has sauce, then make sure that you ask them to keep it on the side. This way you can add the desired amount of quantity you want. You should not have thick sauces.
- Prefer brown rice
Brown rice is best for consumption as compared to white rice or noodles. You should order steamed or boiled rice from your favorite Chinese restaurant. Moreover, it contains more fiber.
- Include more vegetables
Now we all know vegetables are an important part of the diet, you should have vegetables in the form of boiled or as a salad. Make sure that you add enough vegetables to the diet as it will keep you healthy. Having salads is also a great option to reduce your weight.
- Say ‘No’ to deep-fried dishes
You need to avoid fried rice, crispy noodles, egg rolls, and fried wonton. Doing so, when helping you to avoid the intake of extra calories and fat.
- Eat the right type of curry
There are several curries to choose from. But, you must avoid the consumption of the ones which have a high amount of calories. You need to have your favorite dish and then have a large portion of steamed vegetables. By doing so, the calories, sodium, and fat will go down.
- Have dessert in limited amount
You should have desserts but limit the portion which you will have in a day. Instead of that, you have fruit salads, lychee with ice cream, and date pancakes.
Get the information on how food is made
It is better than when you order the food you should get enough information on how your meal is prepared. In case, it is not something you want then you should ask the chef to get it modified. So, are you craving something delightful and healthy? Visit your nearest best Chinese restaurant to delight your taste buds.