The quality of our sleep directly affects our mental and physical health. What it Takes to Get Better Sleep?
Poor sleep or a lack of sleep can do more than just make you feel groggy, it can significantly reduce your energy levels throughout the day, cause aches and pains, as well as affect your mood and immune system. While that’s only the tip of the iceberg, it’s safe to say that good quality sleep is essential to living a healthy and happy life.
Sleep quality is impacted by a host of factors including lifestyle choices, environment and stress. Thankfully, many of these factors can be improved in order to get better sleep.
Through small and simple changes like switching to a Japanese buckwheat pillow or taking time to unwind before bed, you can start to enjoy the benefits of good sleep.
Try some of these simple ways to improve your relax and live a better life.
Lighting and Temperature | What it Takes to Get Better Sleep?
Our exposure to light affects easy more than we realize. Melatonin, the hormone that regulates our rest cycles, makes us sleepy. Since the brain secretes more melatonin under lower light conditions, darkness is ideal for sleeping.
You can take steps towards better rest by avoiding screen time an hour or two before bed and making sure that you sleep in a dark room. Cut down on the late-night TV, use thick curtains in your bedroom and, of course, turn out the lights.
Make sure that your room is cool enough to get a comfortable rest, and help your body maintain a comfortable temperature throughout the night.
The Right Pillow
Finding the perfect pillow is just as important as finding the right mattress. Most notably, pillows can contribute to direct discomfort due to filler types and various materials.
These materials can trigger allergies and skin discomfort, keeping you awake. A Japanese buckwheat pillow may be ideal for someone who needs the hard support of a microbead pillow, without the allergies.
You may find that you prefer the firmness of an organic buckwheat pillow over the softness of a feather pillow, so it’s important to remember that softer is not always better. Whichever you choose, it should be tailored to your comfort.
Relaxation
This may not look the same for everyone, but relaxation is key. Create a nighttime routine that helps you to wind down before you go to bed.
Your routine could include soothing music, a warm bath, dimmed lights and even scented candles (just remember to blow them out!). Spending time clearing your head and relaxing can set the tone for good night.
Lifestyle
The majority of what it takes to sleep well boils down to healthy lifestyle choices, particularly when it comes to food and exercise. Regular exercise can make it easier to fall asleep and rest longer.
And, in addition to maintaining a nutritionally adequate diet, it’s also good to limit caffeine, sugar and alcohol, especially before bed. These small but significant steps are known to reduce wakefulness at night.
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If you are not taking care of your physical health in these ways, no organic buckwheat pillow is going to solve your sleep problems!
