Yoga for Insomnia: 5 Best Yoga Poses to Help You Sleep Better


Can’t fall asleep at night? Struggling hard with Insomnia? Worry not! There are many causes that might be disrupting your sleep, including unhealthy habits, changes in the daily schedule, illness, and medications. Fortunately, doing yoga for Insomnia can help!

Those who are suffering from the problem of insomnia usually experience mood swings, fatigue, loss in work efficiency, and stressed quality of life. If you are not able to give the desired rest to your body with proper sleep, then more harmful impacts can occur. Here, we are listing some of the best sleep yoga poses that can help you fight Insomnia.

To help get your mind and body ready for a sound and relaxing sleep, try the below-mentioned soothing yoga postures before jumping into bed. You can hold each of the yoga poses for one to two minutes and also focus on your breathing throughout the yoga sequence.

5 Yoga Poses to Fight Insomnia

Child Pose

This is one of the best yoga poses to alleviate stress and anxiety. While doing the pose, as soon as you place your head down on the yoga mat, you will feel an instant soothing and calm effect on your brain. Child pose also helps you control the flow of millions of thoughts swirling around in your head. You can practice the Child Pose for a long period of time, however, make sure you are not pushing yourself hard to be in the pose.

Legs Up the Wall Pose

Legs up the wall pose also known as Viparita Karani allows your mind and body to get relaxed, relieve tension, reduce stress, and lower insomnia. People who feel jet-legged, fatigued, or extremely stressed can try this pose for refreshing themselves. This pose is a great option to do gentle hamstring stretch.

Figure Four Stretch

Before sleep, it is necessary to do hip stretches for feeling relaxed and comfortable. Figure four pose if the best for hip stretches and releasing any tension from the lower back and hip.

Happy Baby Pose

The pose releases tension in your lower back and helps you have a sound sleep. It is a great pose to open up the hip muscles and relieve stress. The best part of doing this pose is that your mind will feel calm and your body feel rested. The pose brings a gentle and soft stretch into inner thighs, pelvis, and low abdomen.

Corpse Pose

Last but not the least, the corpse pose helps you free your mind of thoughts. All you need to do is while doing the pose, breathe naturally. Doing so will make your body heavy, calm, and relaxed so that can have a sound sleep.

In a Nutshell

We hope that the yoga for Insomnia poses listed in the post will help you sleep better. Along with practicing these poses, you need to skip unhealthy eating and lifestyle habits.

If even after trying the poses, you can’t get rid of the sleeplessness issue, you must join Yoga Nidra Training under the guidance of expert and knowledgeable yoga teachers. Having guided training on yoga nidra may help you have a deep and healthy sleep.

Note: Above listed yoga for Insomnia poses listed in the post are just for educational purposes. Before practicing any poses, contact a physician or an expert yoga teacher, if the problem is really critical.


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